Solutions in Movement
Solutions In Movement is hard at work creating new, soul inspiring and rejuvenating movement experiences and resources for you.
It is my goal to keep you moving forward whilst we all navigate these waters together.
Over the coming months, I am looking forward to bringing you:
- Soul Stretch – Online stretching programs that engage your body in soft dance inspired movements, stimulating blood flow that will leave you feeling refreshed resulting in a calmer mindset.
- BeMoved® and Gentle BeMoved®- BeMoved Dance is a dance fitness experience for people of all movement abilities. We Believe that movement, expressed through dance and music, has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical benefits.
- Links to online dance programs
- Guided meditation and meditation through movement
- Educational resources to further your understanding of the mind/body connection
Please feel free to contact me if you have any further questions or concerns.