Our belief is that everyone has the ability to dance, no matter the age or skill level
Programs offered include BeMoved®, GentleBeMoved®
and Simply Stretching
Solutions in Movement is proud to offer the BeMoved® Dance fitness program for all ages and skill levels.
Designed by Sherry Zunker and offered by Edmonton’s Simone Batt, BeMoved® Dance combines choreographed dance sequences with movements that improve flexibility and coordination. Explore your potential and reach your fitness goals in a safe, comfortable, and energetic environment. All Abilities, All Skill Levels, All Ages! See how exciting fitness can be!
What is BeMoved®
BeMoved® Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved® Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.