Solutions in Movement

New classes coming Fall 2020 to Riverbend Community League and

West Hillhurst Community Association in Calgary, Alberta

Programs include BeMoved®, GentleBeMoved® 

What is BeMoved®

BeMoved® Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved® Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.

“Your classes have given me so much to look forward to. As a past dancer I really enjoy the different forms of dance. I feel better about my self and I am getting more fit and trim. Thanks for a great time.”
Sandra Hooper